Career Coaching & Job Transitions
Feeling stuck in your career or unsure of your next move? We’ll work together to clarify your strengths, values, and goals so you can make confident decisions. Whether you’re seeking a new role, navigating burnout, or preparing for a career change, you’ll leave with practical strategies and renewed motivation.
Approaches/Modalities: Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Strengths-Based Coaching
Frequently asked questions
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Frequently asked questions
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Relationships & Communication
Healthy relationships are built on trust, clarity, and respect. In this space, we’ll focus on communication skills, conflict resolution, and emotional connection — whether with a partner, family, or friends. The goal is to help you create relationships that feel supportive, balanced, and lasting.
Approaches/Modalities: Emotionally Focused Therapy (EFT) strategies, Gottman-informed practices, CBT, Trauma-Informed Care
Life Transitions & Resilience
Change can feel unsettling — whether it’s a move, loss, new role, or personal shift. We’ll focus on helping you adapt, build resilience, and find stability during uncertain times. Together, we’ll uncover ways to turn life’s transitions into opportunities for growth.
Approaches/Modalities: CBT, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, Mindfulness-Based Strategies
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