Frequently asked questions
Anyone navigating major life changes such as relocation, grief, breakups, or new responsibilities.
Gentle, supportive guidance to manage stress and uncertainty while building confidence.
Greater resilience, reduced overwhelm, and a renewed sense of direction.
Individuals or couples struggling with communication, conflict, or disconnection.
A safe space to explore patterns, learn new tools, and practice healthier interactions.
Stronger communication, more satisfying relationships, and improved emotional resilience.
Professionals in transition, job-seekers, or anyone feeling unfulfilled in their current role.
Structured guidance, tools for decision-making, and accountability for your career goals.
You can expect to gain clarity in your direction, reduce stress about career choices, and identify practical next steps.
Yes! All sessions are offered via secure telehealth, so you can meet from the comfort of your home. I am licensed to serve clients in Florida, North Dakota, Idaho, and Utah.
New clients can click 'Book a Free Consultation' to schedule an initial call. Existing clients can log in anytime through the Client Portal to book or adjust appointments.
I am credentialed with select insurance panels (details listed on the Pricing & Insurance page). If I am not in-network with your plan, I can provide a superbill that you may submit for out-of-network reimbursement. HSA/FSA cards are also accepted.
Session fees and policies are listed on the Pricing & Insurance page. I believe in transparent pricing and will provide a Good Faith Estimate (No Surprises Act) prior to services.
Please give us at least 24 hours' notice if you need to cancel or reschedule. Late cancellations or missed sessions may incur a fee, which we'll explain when you book.
The first session is about getting to know you — your goals, concerns, and what you’d like to focus on. Together, we’ll create a plan that feels both supportive and actionable.
Yes, we work with both couples and individuals. Couples often focus on communication and conflict resolution, while individuals may explore career, ADHD, transitions, or relationship challenges.
I use evidence-based, flexible approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed Care, Acceptance and Commitment Therapy (ACT), and coaching methods tailored to your needs.
It depends on your goals. Some people benefit from short-term support (a few sessions), while others prefer ongoing work over several months. We'll regularly check in to make sure you're getting what you need.
Yes. Your privacy is protected under HIPAA. I will explain the limits of confidentiality (such as safety concerns) in our first session so you know exactly what to expect.