Question 1

Who is this for?

Accepted Answer

Anyone navigating major life changes such as relocation, grief, breakups, or new      responsibilities.

Question 2

What can I expect?

Accepted Answer

Gentle, supportive guidance to manage stress and uncertainty while building      confidence.

Question 3

What outcomes are common?

Accepted Answer

Greater resilience, reduced overwhelm, and a renewed sense of direction.

Question 4

Who is this for?

Accepted Answer

Individuals or couples struggling with communication, conflict, or disconnection.

Question 5

What can I expect?

Accepted Answer

A safe space to explore patterns, learn new tools, and practice healthier interactions.

Question 6

What outcomes are common?

Accepted Answer

Stronger communication, more satisfying relationships, and improved emotional resilience.

Question 7

Who is this for?

Accepted Answer

Professionals in transition, job-seekers, or anyone feeling unfulfilled in their current role.

Question 8

What can I expect

Accepted Answer

Structured guidance, tools for decision-making, and accountability for your career goals.

Question 9

What results can you expect from our sessions?

Accepted Answer

You can expect to gain clarity in your direction, reduce stress about career choices, and identify practical next steps. Together, we'll work on finding your True North and building a path that feels right for you.

Question 10

Can I attend sessions online?

Accepted Answer

Absolutely! You can join sessions online through secure telehealth, making it easy to connect from home. I'm licensed to support clients in Florida, North Dakota, Idaho, and Utah.

Question 11

How do I book a session?

Accepted Answer

New clients can click 'Book a Free Consultation' to schedule an initial call. Existing clients can log in anytime through the Client Portal to book or adjust appointments. We're excited to start this journey with you!

Question 12

Can I use insurance for sessions?

Accepted Answer

Yes, I work with select insurance panels—details are on the Pricing & Insurance page. If I'm not in-network, I can provide a superbill for out-of-network reimbursement. HSA/FSA cards are welcome too.

Question 13

How much do sessions cost?

Accepted Answer

You can find session fees and policies on the Pricing & Insurance page. I value transparency and will provide a Good Faith Estimate (No Surprises Act) before we begin.

Question 14

How can I cancel or reschedule a session?

Accepted Answer

If you need to cancel or reschedule a session, please give us at least 24 hours' notice. Late cancellations or missed sessions may incur a fee, which we'll explain when you book. We're here to help you find a time that works best for you.

Question 15

What happens during the first session?

Accepted Answer

In your first session, we'll focus on understanding your goals, concerns, and priorities. Together, we'll craft a plan that's both supportive and actionable.

Question 16

Do you work with both couples and individuals?

Accepted Answer

Yes, we work with both couples and individuals. Couples often focus on communication and conflict resolution, while individuals may explore career transitions, ADHD management, or relationship challenges. We're here to support you, no matter your journey.

Question 17

What approaches do you use?

Accepted Answer

I use evidence-based, flexible approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed Care, Acceptance and Commitment Therapy (ACT), and coaching methods tailored to your needs.

Question 18

How long do therapy or coaching sessions usually last?

Accepted Answer

The duration of therapy or coaching depends on your goals. Some people benefit from short-term support (a few sessions), while others prefer ongoing work over several months. We'll regularly check in to make sure you're getting what you need and adjust our approach as necessary.

Question 19

Will my privacy be protected?

Accepted Answer

Yes, your privacy is safeguarded under HIPAA. During our first session, I'll walk you through confidentiality limits, like safety concerns, so you feel informed and secure.

FAQ

Frequently asked questions

Who is this for?

What can I expect?

What outcomes are common?

Who is this for?

What can I expect?

What outcomes are common?

Who is this for?

What can I expect

What results can you expect from our sessions?

Can I attend sessions online?

How do I book a session?

Can I use insurance for sessions?

How much do sessions cost?

How can I cancel or reschedule a session?

What happens during the first session?

Do you work with both couples and individuals?

What approaches do you use?

How long do therapy or coaching sessions usually last?

Will my privacy be protected?

Quick links

Connect With Us